In today’s busy world, keeping fit and healthy is not only difficult but sometimes impossible. Our lifestyle has become such that there is no concept of exercise or walk left.
Some people still join a ‘gym’ or a ‘fitness center’ which not only requires 2-3 hours but also costs money, so the majority cannot continue this routine. But if you spare only 10 to 15 minutes for yourself throughout the day, there is no need to go to the gym or spend thousands of rupees.
Yes, today we will tell you some ways of exercise that will not only make you feel fit and healthy but also save money.
Here are some tips from a fitness expert on how you can keep fit even if you don’t go to the gym.
According to fitness expert Ramona Berganza, you should take 10 minutes out of your daily activities for your body and divide them into different parts and do some exercises which include the following exercises.
In the first minute, do ‘standing abs’ (one leg and hand up and down).
Apart from this, there are some ways to keep yourself fit and energetic without going to the gym.
You can keep yourself fit by running for 50 meters eight times a day for two minutes.
Do ten ‘push-ups’.
Do ‘Air Scard’ 15 times. For this you have to move the body up and down with both hands towards the front.
A one-minute break should be given during rounds of these exercises.
Run for 400 meters in 30 second intervals.
These are exercises that will only take you 15 to 30 minutes at most, but these minutes will give you energy that nothing else can do throughout the day. This lifestyle is also the guarantee of your healthy life. So take care of yourself because you are everything.