Outdoor games are very important. This will reduce the weight and the child will also be active and energetic. Play with children on your own. Doing art with the whole family makes children physically and mentally active. For example, try to climb a height. Try to overcome obstacles.
Adventure in the parks or any such activity can be fun. Children should not gain weight. Weight gain in childhood can cause many diseases. Exercise is also important and physiotherapists can be consulted. Every age has different problems and diets. See the following chart for the age group of 18 to 35 years: This is the age in which a young person prepares himself for practical life and also begins it.
At this age, the lifestyle changes completely, the easy life of childhood ends and a very busy future lies before his eyes. A busy schedule for the day lies on the front desk. At this age, many sportsmen are left behind. At this age, playgrounds should be abandoned. Important destinations like universities, colleges and jobs are before the youth. Attend parties and throw invitations, but in moderation. Join a club to stay fit. Social relations are established at this age. Playgrounds or gymnasiums help maintain health as well as form new relationships. For 35 to 60 years: This age is stressful in many respects, marriage loans have to be paid, child fees have to be borrowed, or more money is needed to run the household.
The car is available from the bank in a few minutes, but the installments are delayed for 24 hours. It completely ends both the activities of childhood and youth. Troubles and loneliness are the future of young people who start gaining weight. The digestive system slows down and the job seems cumbersome.
But scientists have also given a solution for this. Take a brisk walk two or three times a week for at least 20 to 30 minutes. It will also create agility and fitness. Join a gym or get help from a trainer to tell you about exercises that are good for you. Otherwise, premature arthritis can also occur at this age. So keep the bones of the joints moving and do some simple exercise to strengthen the muscles. Above 60 years of age:
It is not easy for those who cross the age limit of 60 to do any kind of exercise. Because the muscles start to weaken. Remember, unused tools are wasted. So do some light exercise at home. Weight lifting exercises are the best. It also strengthens the lungs, knees. If possible, take a yoga class. The easiest way to keep your legs strong is to keep them balanced.
You can also take the support of a table or a wall while standing on one leg for two minutes. Standing on both legs alternately once a day will keep the bones healthy. If this exercise does not give you relief, then do it daily. And if possible, keep your eyes closed while standing on one leg alternately with the support of a wall.
Closing the eyes relaxes the mind. This will create extraordinary strength in your hips, calves. Apart from this, you can also do light exercises, do these exercises before going to sleep. An advantage of this would be that in case of any fall, the bones would be strong enough that there would be no fractures.