If you want to prevent your aging faster, avoid excessive exercise.
35-year-old scientist Andrew Steele has said in his new research that if you want to be healthy and energetic for a long time, avoid exercising too much and take care of your dental health.
He said that a healthy diet, abstinence from smoking and moderate exercise can slow down the aging process and also prevent various diseases.
Incorporate healthy habits into your life to stay healthy, Steele said.
Andrew Steele advises those who sit all day to get up from their seats for at least five minutes an hour.
He said that if you don’t exercise at all during the day, even just a 10-minute walk can change your life.
According to Andrew, too much sleep can also affect your health, so sleep should be moderated. Just 7 to 8 hours of sleep in 24 hours is good for your health.
He said that supplements should not be taken without a doctor’s permission. A balanced light diet and spending time in the sun will also replenish your body’s vitamins.
If you really want to live a healthy life, prioritize vegetables in your diet and minimize the amount of meat. Vegetables also prevent weight gain.
Dental hygiene is also very important for a healthy life, it will also protect you from heart diseases.