Flex Wheeler: Workout Program and Nutrition Tips

Bodybuilder Flex Wheeler has always impressed me with his results. His muscles are
detailed and set him apart from other bodybuilders of his time.

He had a consistent muscle build and
a small waist. That’s why I preferred him when I was younger. Back then, it was
hard to know what he ate or how he worked out to get his physique.

In my opinion, Flex Wheeler has one
of the best bodies since the classic hero Arnold Schwarzenegger! He’s won the
Arnold Classic Championship four times. While there are many methods and
“secrets” that top stars share, Flex Wheeler keeps it simple.

Flex Wheeler Workout Routine (Arms +
Shoulders + Back):

Arms:

1. Barbell Curls (5 sets + 9-10 reps)
2. Dumbbell Hammer Curls (5 sets + 10-12 reps)
3. Concentration Curls (5 sets + 10-12 reps)
4. Standing Cable Tricep Pushdowns (5 sets + 8-10 reps)
5. Rear Cable Tricep Extensions (5 sets + 10-12 reps)
6. Triceps Skull Crushers (3 sets + 10-12 reps)

Shoulders:

1. Standing Barbell Shoulder Press (4 sets + 10-12 reps)
2. Barbell Front Raises (3 sets + 10-12 reps)
3. Seated Lateral Raises (4 sets + 10-12 reps)
4. Wide Grip Bent Over Rows (3 sets + 10-12 reps)
5. Lying Rear Lateral Raises (4 sets + 10-12 reps)

Back:

1. Pull-ups (4 sets + 10-12 reps)
2. Seated Cable Rows (4 sets + 10-12 reps)
3. Dumbbell Rows (4 sets + 10-12 reps)
4. Back Extensions (4 sets + 10-12 reps)

Flex Wheeler is known as one of the
greatest bodybuilders ever, praised by legends like Arnold Schwarzenegger and
Ronnie Coleman. He has great details in his physique, which many people
noticed, even those who don’t go to the gym.

Flex Wheele Advice: He believes there are no shortcuts to getting a great body.
The key factors are: proper diet, rest, and a good sleep routine. He says,
“You only grow at the dinner table.” Exercise is crucial, but without
proper diet and rest, progress stops.

Flex Wheeler Tips:

• Work out 4 to 5 times a week for no more than 1.5 hours
  each session.
• Eat clean and sleep as much as possible.

Flex advises that following these
tips will give good results. Everyone might find different methods that work
for them, but the basics remain the same.

On Overtraining: Flex doesn’t believe in overtraining. He says muscles
recover faster with proper training and rest. If exercise is intense, you need
good nutrition and deep rest.

Many people don’t push hard enough
in the gym, thinking that’s a way to avoid overtraining. But you shouldn’t
believe in overtraining as it can sabotage your progress.

Flex Wheeler started in martial arts
before bodybuilding and was known for his flexibility, which is why he’s called
“Flex.” He was also a police officer before focusing on bodybuilding.

In summary, Flex Wheeler success
comes from his great physique, detailed workouts, and excellent advice on
training and nutrition.