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Obesity and Exercise Have ‘No Special Relationship’

Three renowned international experts claim that physical exercise plays a minimal role in reducing obesity, thus public health messages should […]

We are well aware that gardening has therapeutic effects. It benefits our mental and physical health. This is why gardening

Exercise is a way to lower high blood pressure (hypertension) without medication. As we age, the risk of high blood

According to a recent analytical report, two-thirds of parents, or 63% of survey participants, believe that playing outside has become

With the rise of the internet and rapid technological advancements, it’s easier than ever for anyone to increase and

It has long been said that walking 10,000 steps a day is a magical number for staying fit and healthy,