To lose weight, ensure a good and full sleep of 7 hours a night, but along with sleep, a nutritious diet plan is essential for weight loss.
Many people in the world are suffering from overweight and obesity. There is no denying the importance of a nutritious diet and exercise for weight loss, but adequate sleep also plays an important role in weight loss.
According to American researchers, good sleep is essential for a healthy and fulfilling life, which can also reduce your body weight. For this, it is also necessary to have a special diet plan before going to bed.
Experts say that sleeping less than 7 hours a night can have bad effects on mental and physical health, including mood swings, lack of concentration at work and difficulty breathing.
Experts have revealed that waking up at night and getting less sleep makes people prefer high-fat, salty and sweet foods. Which causes weight gain.
According to the American scientist, paying attention to getting good sleep and a special diet plan can improve the physical development of a person because diet and sleep are very complex issues and many factors are connected with the body system.